Ladies this one is for you…
Have you wanted to go on that girl’s weekend away, or stay with family and friends, but have said ‘no’ because you snore?
Don’t be embarrassed, it’s more common than you think. Hereditary, loss of muscle tone as we age and menopause are all factors that contribute to snoring.
Snoring is not just irritating and annoying for your partner or those around you, but can also cause a number of health problems.
We all know how it feels if we have not had a good night’s sleep, we feel tired and sleepy all day, irritable and lack concentration, yet we are still expected to deal with work, family, running a household and keeping everything running smoothly.
Sleep deprivation can also have a negative impact on body systems such as hormonal release, glucose regulation and cardiovascular function leading to overall poor health.
It has been shown that although you may sleep through the night, the quality of sleep will be reduced and you will not feel as refreshed in the morning as you should be. Noise tends to reduce our deep refreshing sleep to a shallower sleep and will also reduce dreaming sleep.
Women are more in tune with their bodies and more proactive when it comes to their health. Snoring is no different, and it should be addressed as a health issue.
The Snorex is a very discreet solution, it is small enough to tuck away in your toilet bag, you can put it under your pillow and pop it in just before you go to sleep and nobody needs to be any the wiser!
So get in touch to find out how I can help you to regain those weekends away with the girls, or family, you deserve it.