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Self Assessment
Also ask yourself these questions:
• Do you awake up tired in the morning, even after a long sleep?
• Do you wake up with a dry throat?
• Do you wake up with a sore throat?
• Do you sometimes wake up with a headache?
• Do you get sleepy during the day time?
• Do you fall asleep watching TV or reading?
• Do you get drowsy while driving for an hour or more?
• Have you noticed any increased irritability over time?
• Do you grind your teeth during sleep?
• Do you clench your teeth?
• Have you been told that you hold your breath while sleeping?
• Do you wake gasping for breath?
• Have you been snoring for more than 3 years?
• If so, has your snoring got worse recently?
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